The Double Team in Women’s Lacrosse: Techniques, Timing, and Execution
Teaching the double team in women’s lacrosse focuses on effective communication, positioning, and timing. By recognizing opportunities when an attacker is vulnerable, such as during a roll dodge or when their vision is obstructed, defenders can execute a double team to force turnovers and disrupt the play.
How to Teach Stick Checking in Women’s Lacrosse: A Guide for New Coaches
Stick checking in women’s lacrosse is an essential defensive skill that requires timing, control, and proper body positioning. This guide covers the fundamentals of teaching stick checking, including how to time checks, avoid slashing, and maintain safe, controlled movements. Perfect for new coaches, it emphasizes the importance of safety and mastering technique to help defenders disrupt the opponent’s possession effectively.
10 Essential Tips for Strong Off-Ball Defense
Playing off-ball defense in girls’ lacrosse is all about anticipation, communication, and positioning. By staying alert, constantly adjusting, and supporting your teammates, you can disrupt offensive plays and protect the goal with precision.