Dodging Basics: Staying Square and Beating Your Defender
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
Three-Step Split Dodge in Lacrosse: Footwork-Focused Move to Beat Defenders
This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.