10 Essential Tips for Strong Off-Ball Defense

Defense
Written By Joe Juter

Playing off-ball defense in girls’ lacrosse is all about anticipation, communication, and positioning. By staying alert, constantly adjusting, and supporting your teammates, you can disrupt offensive plays and protect the goal with precision.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
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Transition Play in Women’s Lacrosse: Key points for Offense and Defense
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Guide to 8-Meter Shots in Girls Lacrosse