The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw, dig, pop, and punch, to help players refine their mechanics step by step.

In women’s lacrosse, the draw is a critical play that determines which team will gain possession at the start of each quarter and after each goal. Winning the draw offers a crucial advantage, allowing the team to control the game’s pace and create early offensive opportunities. This article explores what the draw is, how it’s executed, and why it’s a vital skill in women’s lacrosse.