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Mastering the Draw: Dig, Pop, Punch

The draw is one of the most crucial moments in lacrosse, setting the tone for possession and momentum. This drill focuses on isolating each movement of the draw — dig, pop, and punch — to help players refine their mechanics step by step.

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The Draw in Women’s Lacrosse: Technique and Strategy to Win Possession
Draw alexis arroyave gaviria Draw alexis arroyave gaviria

The Draw in Women’s Lacrosse: Technique and Strategy to Win Possession

In women’s lacrosse, the draw is a critical play that determines which team will gain possession at the start of each quarter and after each goal. Winning the draw offers a crucial advantage, allowing the team to control the game’s pace and create early offensive opportunities. This article explores what the draw is, how it’s executed, and why it’s a vital skill in women’s lacrosse.

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