Rocker Dodge in Girls’ Lacrosse: How to Use Shoulder Fakes to Beat Defenders
The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step, perfect for youth and high school girls’ lacrosse coaches.
Three-Step Split Dodge in Lacrosse: Footwork-Focused Move to Beat Defenders
This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.
Roll Dodge in Women’s Lacrosse: Two Effective Techniques for Beating Defenders
Teach your players two essential roll dodge techniques to beat defenders. This guide covers both the face dodge roll and contact roll, with breakdowns, tips, and common fixes. Ideal for youth and high school lacrosse coaches.
Midfield Cutting in Girls’ Lacrosse: How to Cut North-South for Better Transitions
Learn how to coach midfield cutting the right way in girls’ lacrosse. This article covers north-south movement, separation techniques, and stick protection strategies to improve transition play.