Dodging Basics: Staying Square and Beating Your Defender
Dodging is one of the most important skills in lacrosse. To beat a defender, players must stay square, shift them off their line, and seal their path to the cage. This guide breaks down the fundamentals of staying balanced and explosive when dodging.
One-on-One Defense in Lacrosse: Key Strategies for Defenders
One-on-one defense in lacrosse requires skill and anticipation. By focusing on key fundamentals—tracking the attacker’s hips, maintaining strong footwork, and forcing movement to the weak side—defenders can limit offensive options and protect their goal more effectively.
Teaching the Inside Roll: A Step-by-Step Guide for Coaches in Women’s Lacrosse
The inside roll is a highly effective move in women’s lacrosse, allowing attackers to exploit overcommitted defenders and create better angles for shooting. Its emphasis on quick footwork, stick protection, and deceptive body language makes it a powerful tool for gaining an offensive advantage.