Three-Step Split Dodge in Lacrosse: Footwork-Focused Move to Beat Defenders
This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.
Roll Dodge in Women’s Lacrosse: Two Effective Techniques for Beating Defenders
Teach your players two essential roll dodge techniques to beat defenders. This guide covers both the face dodge roll and contact roll, with breakdowns, tips, and common fixes. Ideal for youth and high school lacrosse coaches.