Stick checking is an essential defensive skill in women’s lacrosse, but it’s also a technique that must be taught with a focus on safety and control. Whether you’re new to coaching or just getting started with the women’s game, understanding and teaching proper checking technique is crucial to keeping players safe while helping them excel. Here’s a breakdown of the key points for teaching stick checks in women’s lacrosse, based on expert insights from experienced coaches.
What is Stick Checking?
In women’s lacrosse, stick checking is the act of using your stick to knock the ball out of an opponent’s stick. However, unlike the men’s game, physical contact and aggressive checking are limited. The main goal is to use quick, controlled checks to disrupt the attacker’s possession while staying within the rules of the game.
1. Proper Body Positioning