Teaching the double team in women’s lacrosse is an essential skill that focuses on defensive collaboration and timing. The double team is designed to trap an opponent, apply pressure, and force turnovers. Here’s a breakdown of how to effectively teach and implement this strategy:
1. Positioning and Communication
The key to a successful double team is positioning. Defenders need to communicate clearly to ensure that both players are in sync. Teach players to identify when an opponent is in a vulnerable position, such as when they’re near the sideline or turning their back, which is an ideal time to initiate the double team. One defender should focus on body positioning while the other approaches to force a turnover or disrupt the pass.
2. Footwork and Body Control