This guide teaches new lacrosse players how to set up and move in a solid defensive stance. It covers foot position, body posture, and smart hip movement.
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Start with a Strong Core Stand on the balls of your feet, not flat. Keep your knees slightly bent and your core tight.
Stay Light and Ready Be on your toes. You can tap your feet to feel more active and balanced.
Keep Your Stick Up and Off Your Body Hold your stick in front of you, ready to check. Don’t rest it on your body.
Keep a Straight Back Don’t lean too far forward. Keep your back straight and your chest engaged.
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