Articles

Men's Lacrosse Practice Drills members

3 cone scoop & shot drill

By Joe Juter

Enhance lacrosse shooting accuracy and quick release with this solo drill. Using three cones, lacrosse balls, and a goal, set the cones 5 yards apart, starting 10-15 yards from the goal. Begin at the center cone, shoot, sprint to the right cone for a shot, return to the center, then move to the left cone for another shot. Repeat for set rounds, focusing on quick, accurate shots with proper form. Variations include time constraints, dodging, and using the non-dominant hand.

Men's Lacrosse Skills and Technique members

How to throw an over the head check

By Joe Juter

The benefit of throwing an over-the-head check in men's lacrosse is that it can effectively dislodge the ball from the opponent's stick, creating turnover opportunities and disrupting their offensive play. This check also applies significant defensive pressure, forcing the ball carrier to make quick decisions, which can lead to mistakes. Additionally, a successful over-the-head check can intimidate and frustrate the opponent, giving your team a psychological advantage.

Men's Lacrosse Skills and Technique members

How to Execute an Effective Jump Shot in Lacrosse

By Joe Juter

The jump shot is an essential skill in lacrosse, especially for players looking to improve their shooting while on the move. This technique allows players to take quick and powerful shots, increasing goal-scoring opportunities by surprising defenders and goalies. Mastering the right movements and technique for a jump shot can significantly enhance offensive performance.

Men's Lacrosse Practice Drills members

Quick Pass: Improving Passing and Communication on the Move

By Joe Juter

This exercise is designed to improve passing accuracy, agility, and communication on the lacrosse field. Emphasizing teamwork, quick decision-making, and constant movement, this drill is essential for developing key skills in lacrosse, helping players improve their performance in real-game situations.

Men's Lacrosse Practice Drills members

Wall ball for long poles

By Joe Juter

A lacrosse long stick defenseman should play wall ball to hone their stick skills, develop muscle memory, and improve their overall proficiency with the long pole. Wall ball practice allows defenders to refine their passing accuracy, catching ability, and defensive maneuvers in a controlled environment, leading to increased confidence and effectiveness on the field. By regularly practicing wall ball, long stick defensemen can enhance their defensive capabilities, contribute more effectively to their team's transition game, and ultimately become more versatile and impactful players in all aspects of the game..

Men's Lacrosse Defense members

The L Clear in Men’s Lacrosse: Strategy, Execution, and When to Use It

By Joe Juter

The L Clear in men’s lacrosse is a fundamental strategy for transitioning the ball from defense to offense by utilizing an “L” shaped formation. It creates space, stretches the defense, and provides multiple passing options. Ideal for teams with skilled defensemen and when facing man-to-man rides, the L Clear is simple to execute but can become predictable and vulnerable against zone or trap rides

Men's Lacrosse Practice Drills members

Three Fundamental Passing Drills for Beginners

By Joe Juter

A lacrosse passing drill specifically suited for focusing on the development of accurate passing and quick footwork. With variations that incorporate hand-switching and defensive play, the drill helps men improve their passing skills, agility, and tactical awareness.

Men's Lacrosse Practice Drills members

The Benefits of 4v4 Drills in Men's Lacrosse Practice

By Joe Juter

Engaging players in 4v4 drills during men's lacrosse practice maximizes individual skills and tactical awareness. These drills enhance decision-making, promote quicker adaptations in game-like scenarios, and foster better communication and teamwork.

Men's Lacrosse Defense members

Crease Slide vs. Adjacent Slide in Lacrosse: A Detailed Guide to Defensive Strategy

By Joe Juter

In lacrosse, the crease slide and adjacent slide are two key defensive strategies. A crease slide involves a defender near the crease sliding out to help stop an attacker, ideal for protecting the middle of the field and preventing close-range shots. In contrast, an adjacent slide provides quicker help from the closest defender, best for defending perimeter dodges and well-spaced offenses. Both have their advantages and are used in different scenarios, depending on the offensive setup and defensive needs. Understanding when and how to use each can greatly improve a team’s defensive effectiveness.

Women's Lacrosse Practice Drills members

2 on 1 Ground Balls

By Joe Juter

The 2-on-1 Groundballs Drill for Women's Lacrosse focuses on enhancing players' communication and efficiency in groundball recovery, utilizing an extra player strategically to gain an advantage. This drill encourages quick decision-making and effective passing, with variations that introduce greater complexity and mimic real-game defensive and offensive transitions.

Men's Lacrosse Practice Drills members

Ground ball, Pass, Shot warm up drill

By Joe Juter

This is a very simple warm up drill that works the fundamentals of ground balls, passing and shooting. Highly recommend this.

Men's Lacrosse Practice Drills members

Random drill

By Joe Juter

This drill works on playing solid one on one defense from the top of the key emphasizing a good defensive stance and forcing the offensive player down the alley.