Women's Practice Plans Member-only breakdown

Girls’ Beginner Lacrosse Practice Plan: Developing Skills Through Play

This girls' lacrosse practice plan provides a fun and engaging way for young players to develop essential skills like scooping, cradling, and ground ball control. By combining structured drills with free play, it helps girls build confidence, improve their stick skills, and gain a natural understanding of the game in an enjoyable, low-pressure setting.

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This practice plan is designed for young girls who are just beginning their women’s lacrosse journey, providing a fun and engaging introduction to the sport. The focus is on developing fundamental skills like scooping, cradling, and ground balls, while incorporating free play to help them build confidence and a natural feel for the game.00:00 to 00:15 Scooping and ShootingKeep players engaged from the moment they arriveSuggested Drill: Scoop and Shoot

00:15 to 00:25 Warm up and Jog around the field

00:25 to 00:40 Teaching how to CradleSuggested Article: Cradling the lacrosse ball for beginners

00:40 to 1:00 Teaching how to pick up a ground pallSuggested Drill: The 5 yard Scoop drill

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