Library
Latest coaching articles and tactical notes.
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Throwing a fake in men’s lacrosse involves using wrist movements, body language, and stick control to deceive goalies and defenders, creating scoring opportunities or opening up space for teammates. By practicing different types of fakes, such as wrist fakes or over-the-top fakes, and executing them with purpose and precision, players can elevate their game and keep opponents off balance.
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An illegal pick in girls' lacrosse occurs when a player improperly sets a screen by moving, positioning too closely, blocking a defender's blind side without warning, or making physical contact. Understanding and executing legal picks ensures fairness and safety while helping teams effectively create scoring opportunities.
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Women's lacrosse is an exciting, fast-paced sport that involves not only skill and agility but also complex game strategies. While some strategies are essential for gaining a competitive edge, others can cross into the realm of tactical fouls—infractions deliberately committed to manipulate the game’s flow or disrupt the opponent's progress. In this article, we explore the most common tactical fouls in women's lacrosse, their examples, and the penalties they carry, helping players and coaches understand how to navigate these situations responsibly.
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Women's lacrosse is a fast-paced sport that requires technical skills, agility, and teamwork. While major fouls are vital for player safety, minor fouls also play a crucial role in maintaining the flow and fairness of the game. Although less severe than major fouls, these infractions can still affect the course of play. In this article, we will explore some of the most common minor fouls in women’s lacrosse, providing examples and detailing the penalties associated with each one.
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This fast-paced boys’ lacrosse drill trains players to finish quickly on offense and instantly shift into defense. It’s perfect for simulating game tempo and sharpening competitiveness.
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Learn how to play one-on-one defense at the top of the field by taking away the middle and forcing attackers down the alley with smart body positioning and patience.
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This drill simulates a slow offensive transition in girls’ lacrosse, where players must choose to finish themselves or connect with the trailer. The sequence builds field vision, passing accuracy, and confidence in shooting.
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In women's lacrosse, the covering rule prohibits players from using their stick, body, or foot to cover the ball, prevent others from picking it up, or flick it into their stick using the back of the mesh. Violating this rule, such as raking or skimming over the ball to control it, results in a minor foul.
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In men’s lacrosse, substitutions occur on-the-fly through the substitution box, allowing players to enter and exit without stopping play, as long as they follow the one-off, one-on rule to maintain no more than 10 players on the field. Violations, such as too many players on the field or exiting outside the substitution box, result in penalties that can disrupt the game.
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This dynamic drill simulates real offensive situations by combining dodges, passing on the move, and backside cutting. It enhances individual technique, decision-making, and team coordination.
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The jump shot drill in women’s lacrosse is designed to improve jumping technique, explosiveness, and shot accuracy. This drill emphasizes hip and torso rotation during the jump, which is key to generating power in the shot. It’s a versatile exercise that can be performed solo or with a partner, helping players improve coordination and shot mechanics, especially when working with the non-dominant hand.
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The "Breaking the 'Block' and Touching the Cone" drill focuses on improving agility, dribbling, and quick decision-making in women's lacrosse. Players in the center must evade defenders using deceptive movements to touch one of the cones, developing essential skills like game reading and anticipation for high-pressure situations during women's lacrosse matches.
