Women's Practice Plans Member-only breakdown

Improving Passing and Catching Under Pressure

Designed for girls new to lacrosse, this practice builds confidence in passing and catching under defensive pressure. Players will sharpen ball control, enhance teamwork, and learn to stay composed in real-game situations through progressive drills and competitive play.

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Duration: 2 hoursFocus: This practice is designed for girls who are new to lacrosse, focusing on improving their ability to pass and catch the ball under pressure. Players will develop precise and controlled passing skills and learn to handle the ball confidently when being defended.

00:00 to 00:10 - Passing and Shooting Drills

Objective: Emphasize accurate passing, the use of picks, and quick shooting, helping players improve offensive coordination in real-game situations.Suggested Drill: Pick Pass and ShootTriangle Passing Drill

00:10 to 00:25 - Warm-Up

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