Library
Latest coaching articles and tactical notes.
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The Scoop and Shoot drill keeps players engaged from the moment they arrive, ensuring they develop essential skills like ground ball recovery, quick transitions, and shooting mechanics. It also eliminates downtime, keeping players active and focused while rewarding those who show up early and are ready to work.
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This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.
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In this women's lacrosse ISO play, the center midfielder attacks the goal while the two adjacent midfielders clear space by dropping down and out, and the two attackers in front of the goal pop outward as passing options. To maintain possession and defensive readiness, a player must be positioned behind the goal to back up missed shots, while midfielders remain aware of transition responsibilities to prevent a fast break.
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The Zig-Zag Drill enhances agility and movement precision for both attackers and defenders by emphasizing stick control, directional changes, and spatial awareness. Offensively, players refine hand transitions and ball security, while defenders concentrate on shadowing movements, executing drop steps to replicate in-game situations.
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This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.
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This practice plan enhances offensive lacrosse skills by focusing on dodging, passing, shooting, and off-ball movement through structured drills, tactical exercises, and game-like scenarios. By integrating footwork, fast breaks, riding, and 6v6 scrimmages, players improve ball control, decision-making, and teamwork, leading to more effective offensive execution in real-game situations.
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The "Breaking the 'Block' and Touching the Cone" drill improves agility, dribbling, and quick decision-making. Players in the center must evade defenders with deceptive movements to touch one of the cones, developing key skills like game reading and anticipation.
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This chained 1v1 drill is perfect for developing individual technique, defensive pressure, and quick reaction to possession changes. It's dynamic, competitive, and a great way to start practice with purpose.
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Stick checking is a crucial defensive skill in women’s lacrosse, allowing players to legally disrupt their opponent’s control of the ball. Proper technique ensures both effectiveness and compliance with the rules, reducing the risk of penalties. This guide breaks down key aspects of a legal and controlled stick check, including positioning, timing, and precision.
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This inbound play forces the defense to react to multiple moving pieces, creating a high-percentage shot opportunity off a well-timed pick while maintaining spacing and ball movement. With built-in secondary options—like a backdoor cut, outside shot, or crease slip—it keeps defenders guessing and maximizes scoring chances.
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A 2-2-2 man-up play uses precise ball movement and synchronized off-ball rotations to force defensive adjustments, creating gaps for cutters and wide-open shooters. The structure ensures constant offensive options, with built-in resets that maintain spacing and pressure on the defense.
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This drill simulates real-game transition scenarios, helping players recognize and capitalize on fast breaks while improving lacrosse IQ, ball movement, and defensive recovery. By constantly adjusting to new numbers and unsettled situations, players develop quick decision-making, communication, and conditioning under pressure.
