The Scoop and Shoot drill is a simple yet effective way to keep girls engaged in lacrosse practice while reinforcing ground ball fundamentals, quick transitions, and shooting mechanics. Whether for warm-ups or skill development, this drill helps girls stay active, build confidence, and improve their stick skills right from the start.
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When it comes to girls' lacrosse practice, few things are more valuable than keeping players engaged the moment they arrive. The Scoop and Shoot drill is a simple yet highly effective way to ensure that the girls who are on time to practice maximize their time on the field while working on essential fundamentals.
The setup is straightforward:
Place a pile of balls at the top of the box.
The girls line up, scoop up a ball, and take a shot on goal.
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