Library
Latest coaching articles and tactical notes.
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Juggling may seem like an unconventional training tool for lacrosse goalies, but it offers a range of benefits that can significantly improve both physical and mental performance. This exercise enhances coordination, agility, concentration, and quick decision-making, all of which are crucial for a successful goalie.
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The 3-3 Zone Ride is a defensive lacrosse strategy designed to slow down the opponent's transition by forcing the ball to one side of the field and using the sideline as an additional defender, giving your team time to settle into defensive positions. It relies on disciplined rotations, tight marking, and constant communication to limit fast breaks and create challenging passing options for the opponent.
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A fun warm up! In women’s lacrosse, agility, speed, and teamwork are essential for success. The Cone Competition drill is a fun, dynamic activity that helps players improve their physical skills, reaction time, and coordination. Designed to foster healthy competition, this drill challenges players to think quickly and work together as a team, all while increasing endurance and efficiency on the field.
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Juggling may seem like a simple exercise, but its benefits for a male lacrosse goalie are remarkable. This practice enhances essential skills such as coordination, concentration, and agility, helping goalies react faster, make better decisions, and stay calm under pressure
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This Men’s Lacrosse Man Up play effectively forces the defense to rotate and adjust, creating gaps and confusion in their formation. By drawing attention to the cutter and crease movements, it opens up high-percentage scoring opportunities for the opposite wing.
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Footwork is essential for effective lacrosse defense. These drills help players improve balance, quickness, and reaction time, strengthening their ability to shut down attackers and maintain a solid defensive stance.
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This classic game, adapted for boys’ lacrosse, offers more than just fun: it activates the body, sharpens the mind, and sparks competitive energy from the very start. A perfect way to kick off practice.
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The Triangle Passing Drill is a versatile lacrosse exercise that improves passing accuracy, stickwork, and off-ball movement. Perfect for women players of all skill levels, it promotes continuous motion, communication, and helps develop coordination and speed in passing. This drill works as an excellent warm-up and can be adjusted with variations as players advance. Whether you're a beginner or advanced, the Triangle Passing Drill is a key component of lacrosse training.
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Stretching is a crucial component of a lacrosse goalie's training routine. Proper flexibility and mobility can significantly enhance performance and reduce the risk of injuries. This article explores a series of targeted stretching exercises following the TGS Method, ensuring goalkeepers are fully prepared for action.
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In women’s lacrosse, passing accuracy and quick decision-making are essential for success on the field. This drill combines warm-up, passing precision, and cognitive training to improve players’ reaction abilities. It also promotes communication and strategic thinking in dynamic situations.
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Improving ball control in lacrosse requires dynamic drills that challenge decision-making and speed. This drill integrates the classic tic-tac-toe game with relays and ball carrying, creating a fun and effective activity to enhance accuracy, strategy, and teamwork.
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This drill teaches players how to recover quickly on defense, cut off the attacker’s path, and stop fast breaks before they turn into scoring chances.
