This women’s lacrosse drill is a high-energy way to develop conditioning, ball movement, and capitalize on unsettled situations. It challenges players to think fast, communicate, and execute quick transitions while maintaining a competitive, fun environment. By incorporating a trailing midfielder, the drill simulates real-game chaos, pushing players to make rapid decisions under pressure while keeping the game exciting.
• Players: 3 attackers, 3 defenders, 1 goalie, and 2 lines of midfielders on each side.
1. Start the Drill:
• Goalie Pass: The goalie begins by sending an outlet pass to a midfielder on the side of the field.