Objective: The purpose of this exercise is to improve the technique of catching the ball and passing accuracy while maintaining constant movement. It also allows players to familiarize themselves with fast passing situations and ball control within a team dynamic, which is essential in lacrosse.
Cones or markers to define the zones
Player Distribution: Place two groups of two players, one in each zone. The groups should be separated by a distance of about 3-4 yards.
Each group is assigned one lacrosse ball.