This drill is a powerful tool for developing real 1v1 situations in Men’s lacrosse, focusing on both offensive and defensive skills. Unlike the Women’s version, this adaptation takes full advantage of the legal contact allowed in the boys’ game, emphasizing ball protection under pressure, aggressive defense, and quick transition between roles.
Improve individual offensive skills in handling pressure from physical defenders.
Reinforce proper use of body positioning and legal stick checks in 1v1 defense.
Stimulate fast transitions from offense to defense and vice versa.