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123 Box Slide Drill (Women’s Lacrosse)
Most defenses don’t break on the slide, they break after it. This drill teaches players how to recover, communicate, and protect the middle.
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Articles
Latest coaching articles and tactical notes.
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Mirrors in Motion: A Simple Warm-Up That Actually Works
A warm-up that actually wakes players up. This mirror drill builds reaction, footwork, and focus, all while keeping things fun and competitive.
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Zipping the Pass Through X
Great offenses don’t force passes, they create them. This drill teaches how to separate, read pressure, and zip the ball through X at the right moment.
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Tight Cradle and Strong Finish
If your stick isn’t protected, nothing else matters. This drill teaches players how to stay tight, turn under pressure, and finish with control.
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Butt-to-Butt Ground Ball Drill
Most players lose ground balls before they even scoop. This drill teaches how to win position first, then secure and protect the ball.
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Stick Check Progressions for Women’s Lacrosse
Most defenders struggle with stick checks because they move their whole body. These simple progressions teach how to separate the hands from the body, and that changes everything.
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Team Defense Drill: Build Slides and Rotation From the 8-Meter
If you’re building team defense in women’s lacrosse, start with the most dangerous moment: a dodge into the 8-meter. This drill teaches how to stop it, together.
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2v2 +1: From Scramble to Advantage
This 2v2 +1 drill teaches players how to win ground balls and instantly turn them into a numbers advantage. It’s fast, chaotic, and exactly what shows up in games.
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Stack the Crease, Punish the Predictable Slide
When you stack your crease players vertically, the defense has nowhere to hide. The top dodge forces the first slide, the inside pop triggers rotation, and one more pass finds the backside wing for a clean step-down. Simple structure. High-percentage offense.
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2v2 Plus One: From Scramble to Advantage
A 2v2 ground ball turns into a 3v2 the moment possession is secured. This drill sharpens competitive toughness, transition awareness, and fast-break decision-making in one continuous rep.
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Building Team Defense? Start With This Drill — Period
Before you install slide packages, rotations, or complex communication calls, your players must master this one situation: an attackman beating his man from X and getting to the 5 & 5. The timing and angle of the first slide — and the discipline of the second slide — are the foundation everything else is built on.
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Split the Field. Run a 2-Man Game. Attack the Weakest Link
Split the field and isolate your best matchup — often a short stick — by running a disciplined 2-man game on the wing that you’ve practiced repeatedly, so execution beats preparation even when the defense knows it’s coming. Keep the weak side active with movement, spacing, and sticks up so defenders can’t slide, forcing the defense to either give up the matchup or leave an open shooter.