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Latest coaching articles and tactical notes.
This boys’ lacrosse offensive drill trains players to dodge with purpose, reposition smartly under pressure, and deliver a well-timed feed to a cutter. It’s ideal for developing timing, defensive reading, and quick finishes in motion.
This Memorial Day Final Four isn’t just a showdown of lacrosse powerhouses—it’s a nod to legacy, coaching culture, and the unexpected kindness that stays with you long after the final whistle. For any middle-aged coach who's walked the sideline, it's part memory lane, part masterclass.
This technical drill focuses on one of the most critical aspects of offensive play: moving without the ball, cutting with purpose, and finishing quickly. The "Cut and Shoot" drill enhances coordination between the feed from X and an in-stride finish, simulating a common scoring scenario near the crease.
This drill replicates a fundamental offensive play that combines three core elements in lacrosse: attacking (dodge), repositioning smartly (fade), and feeding a teammate on the move (feed). It's ideal for improving decision-making, teamwork, and quick finishes near the goal.
Learn how to train three key ground ball skills—getting low, scooping through, and stick protection—in a fun and effective drill for young lacrosse players.
This engaging drill enhances conditioning and cradling skills, requiring players to sprint with the lacrosse ball across various field markers in a relay format. Each player in teams of six runs every segment of the field, transferring the ball at designated cones, ensuring a full-speed practice of fundamentals.
In women’s lacrosse, the quick restart rule requires play to resume within 4 meters of the foul, keeping the game fast and fluid. It rewards alert players and punishes teams that lose focus or commit sloppy fouls.
In women’s lacrosse, a yellow card sends a player off the field for a full 2-minute penalty with no substitutions allowed. This rule can swing the game’s momentum and emphasizes the importance of controlled, safe play.
In men’s lacrosse, goalies are protected when inside the crease — opposing players can’t check them while they have possession. Once the goalie gains the ball in the crease, they have 4 seconds to pass, run, or clear it; if not, it’s a turnover. These rules balance safety with game speed, making goalies key playmakers in transition.
In women’s lacrosse, shooting space is a major foul meant to protect defenders from dangerous shots. It results in a free position shot for the offense and the defender must move 4 meters behind the shooter.
In women’s lacrosse, players must wear a brightly colored mouthguard fully inside their mouth at all times during play. If a referee sees a mouthguard dangling, being chewed, or not worn properly, it’s an automatic foul for dangerous equipment. Play stops immediately, the other team gets possession, and repeated violations can even lead to a green card penalty. This rule helps protect players from serious injuries and keeps the game safe.
In women’s lacrosse, after a player scores a goal, the referee immediately performs a stick check to make sure the scorer’s stick is legal. If the ball sits too deep in the pocket and doesn’t fall out easily during the rollout test, the stick is ruled illegal and the goal is wiped out. It doesn’t matter how impressive the goal was — if the stick fails the check, the point is erased and possession goes to the other team. This rule, called a post-goal stick check, ensures fairness by preventing players from using illegal pockets that make it easier to cradle, pass, and shoot.
