Library
Latest coaching articles and tactical notes.
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Master the fundamentals of front side offense in women’s lacrosse. This breakdown covers spacing, dodging, cutting, and decision-making to help your team create high-percentage scoring opportunities in man-up situations.
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The 4v3 fast break is one of the purest moments in lacrosse. Four players, three defenders, and a box that cannot be covered. Every player on the field knows an opportunity has just opened up — the question is whether your team is disciplined enough to take it.
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When both teams are subbing simultaneously, that is one of the best moments to attack the goal.The defense is unsettled, the slides are broken, and the space favors you — it's low risk, high reward, and most defenses aren't ready for it.
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This uses a high alley dodge to shift the defense and create a wide-open weak-side shot. A team with a decent LAX IQ can incorporate into their offense naturally with a call.
When two attackmen work behind the cage, they force the defense to spread and commit, creating opportunities up top and on the crease. A well-timed pick for the ball carrier combined with a crease man fading to the far pipe gives the offense a high-percentage look that is nearly impossible to defend when executed with patience and timing.
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Simple drill, real impact. Triangle passing teaches players how to get open, see the field, and move the ball with purpose.
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If you want better stick skills, start here. This wall ball routine builds control, confidence, and consistency in just 10–15 minutes a day.
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Good defense starts with your feet. This simple progression builds movement, balance, and stick positioning from the ground up.
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Defense doesn’t break on the dodge, it breaks after it. This drill teaches players how to respond, rotate, and recover as a unit.
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Fast practices create better teams. These 9 simple adjustments help you reduce downtime, increase reps, and keep players fully engaged.
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If you can’t complete the first pass of a clear, nothing else matters. This drill builds the timing and confidence to hit runners in stride.
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This is a great ground ball drill to make sure everybody gets the reps. All too often the winner coops through the ball, rolls out and makes a pass but the others just get back in line without going through those fundamentals. This changes that.
