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Latest coaching articles and tactical notes.
This drill helps defenders stay low and react quickly. Learn how to approach fast, maintain a good body position, and use your feet effectively.
In lacrosse, players are rarely standing still, so catching on the move is essential. This shuttle line drill helps develop stick protection, quick passing, and hand-switching under realistic game-like motion.
Switching hands in lacrosse is a crucial skill that helps players maintain possession and outmaneuver defenders. This article explores different hand-switching techniques to enhance mobility and offensive effectiveness.
The Umbrella Drill teaches defenders how to guide attackers toward the sidelines, deny the middle, and communicate as a unit.
The Zigzag 1v1 Cone Drill helps defenders build reactive footwork, drop step control, and stick pressure while shadowing a moving attacker.
The Drop Step Drill is essential for men’s lacrosse defenders looking to improve reaction time, footwork, and stick control during 1v1 situations.
This Hawk Drill variation teaches men’s lacrosse defenders how to move laterally with control and keep attackers from penetrating the middle.
The Hawk Drill teaches male lacrosse defenders to approach the ball carrier with control. This article explains how to run it step by step.
This breakdown drill improves footwork, angles, and body positioning for midfield and 8-meter defensive situations.
This fundamental drill teaches boys how to hold the perfect defensive stance: hands up, hips low, feet moving. Learn how to teach it step by step.
This two-minute defensive drill focuses on teaching players how to communicate and position themselves when defending off-ball picks in girls' lacrosse. Learn the terminology, technique, and reason why going under the pick is essential in today’s fast-paced game.
This drill teaches players how to shoot overhand while on the run. It helps develop shooting form, shoulder rotation, and momentum toward the goal.
