members
Unsettled Small Area Game | Ground Balls and Quick Advantage
This unsettled small area game teaches players how to win ground balls, recognize advantages, and transition quickly into offense.
Library
Articles
Latest coaching articles and tactical notes.
members
members
Fill the Box Relay Game – Ground Ball Competition Drill
This relay-style ground ball drill builds hustle, teamwork, and conditioning while creating a fun and competitive practice environment.
members
4v2 Ground Ball Drill – Small Area Competition and Team Play
This fast-paced ground ball drill teaches players how to win possession, react quickly, and transition into a 2v2 game situation.
members
Split the 8 Defensive Drill – Pressure and Weak Hand Positioning
The Split the 8 drill teaches defenders how to apply pressure, force weak hand, and work together within a structured defensive system.
members
Keep Away Passing Drill – Off Ball Movement and Pressure
This fast-paced keep away drill builds stick protection, off-ball movement, and defensive pressure while forcing players to execute in tight space.
members
4v4 Defensive Drill – Man-to-Man Pressure and Sliding
This defensive drill develops man-to-man pressure, weak-hand positioning, and sliding responsibilities through a live 4v4 setup.
members
Windup Shooting Drill – Intro to Step Down Technique
This beginner-friendly shooting drill helps players develop proper windup mechanics, balance, and power while learning the fundamentals of step down shooting.
members
3v1 Passing, Movement, and Defensive Pressure
This 3v1 passing drill builds quick passing skills. It is great to use as a warm and or a skill builder without needing a goalie.
members
Sideline Ground Ball Drill – Control and Possession Under Pressure
This sideline ground ball drill helps players develop control, awareness, and the ability to secure possession without stepping out of bounds.
members
3-Player Below GLE Defensive Drill – Positioning and Slide Work
This defensive drill teaches players how to position, communicate, and support below GLE using proper slide timing and backside awareness.
members
3 Person Shuttle Passing
Improve stick skills, passing, and dodging with the 3-person shuttle drill. A fast-paced lacrosse warm-up designed to maximize reps and develop all-around fundamentals.
members
Stack Offense | Screening and Picking Breakdown
Learn how to run a stack offense in women’s lacrosse using screens, picks, and off-ball movement. Improve spacing, create confusion, and generate easy scoring opportunities.