Articles

Women's Lacrosse Practice Drills members

Chaos to Clarity Transition Drill

By Joe Juter

The "Chaos to Clarity Transition Drill" is ideal for lacrosse teams looking to improve their transition from unsettled to structured gameplay. It progresses from a 2v1 to a full 7v7 setup, making it perfect for involving many players and keeping the session dynamic. This drill ensures continuous engagement and skill enhancement for a large group.

Lax Blog members

Great Coaches, Difficult Dilemma: Can Lacrosse Coaching Be a Passion without Sacrificing income?

By Joe Juter

Lacrosse coaches get into the game for the love of teaching, mentoring, and making a difference — not for spreadsheets, gear sales, or chasing invoices. But when passion doesn’t pay the bills, too many great coaches are forced to choose between staying on the field or making a living — and it shouldn’t have to be that way.

Women's Lacrosse Defense members

How to Teach Lacrosse Defense: Forcing, Help, and Double Teams

By Joe Juter

Learn how far defenders should pressure, how to force the ball outside, and who provides help in each zone. Perfect for beginner lacrosse coaches.

Women's Lacrosse Practice Drills members

Lacrosse Defense Drill: 2v2 with Outlet and Sliding Help

By Joe Juter

This 2v2 drill with outlet trains defenders to slide, double team, and recover for caused turnovers—perfect for aggressive, smart defense.

Women's Lacrosse Skills and Techniques members

How to Shoot Behind the Back in Lacrosse: Smart Techniques for Attackers

By Joe Juter

Players should learn this technique for moments when a regular shot isn’t possible. It adds versatility, keeps their stick protected, and increases their scoring options in tight spaces and fast plays.

Men's Lacrosse Skills and Technique

3 Essential Dodging Tips to Protect Your Stick in Lacrosse

By Joe Juter

Learn three simple but effective dodging techniques that will help your players protect their stick and avoid turnovers against aggressive defenders.

Lax Blog members

Why Water Access During Lacrosse Practice Matters More Than You Think

By Joe Juter

Should you give scheduled water breaks or let players sip throughout practice? Here's why the smartest lacrosse coaches are rethinking how they keep their teams hydrated — and how it can impact performance, health, and flow.

Lax Blog members

Why Lacrosse Players Take a Knee for Injuries: Origins, Purpose, and Best Practices

By Joe Juter

Taking a knee when a lacrosse player is injured isn't just tradition—it’s a sign of respect, safety, and awareness. This article breaks down where the practice came from, when it’s appropriate, and why it still matters in today’s game.

Lax Blog members

Stop Talking So Much: A Coach’s Guide to Not Losing the Room

By Joe Juter

It’s easy to lose your players’ attention with long-winded explanations. This post breaks down a simple 30-second rule to help lacrosse coaches stay clear, keep practices sharp, and actually get more done.

Lax Blog members

It's Not About the X’s and O’s … Until It Is

By Joe Juter

You can draw up plays all day, but most games are won by the team with better sticks and faster feet. Still, the strategy—the grind, the craft, the obsession—that’s where the soul of coaching lives.

Women's Lacrosse Skills and Techniques members

Rocker Dodge in Girls’ Lacrosse: How to Use Shoulder Fakes to Beat Defenders

By Joe Juter

The rocker dodge is a deceptive move that uses body fakes to shake defenders. This article breaks down how to teach the dodge step by step, perfect for youth and high school girls’ lacrosse coaches.

Women's Lacrosse Skills and Techniques members

Three-Step Split Dodge in Lacrosse: Footwork-Focused Move to Beat Defenders

By Joe Juter

This guide breaks down the three-step split dodge for lacrosse players. Learn how to train the footwork pattern, hand-switch timing, and stick protection needed to beat defenders in one-on-one matchups.