Duration: 90 minutes Objective: To refine players’ stick handling, hand-switching, and movement coordination through progressive drills that enhance control, rhythm, and confidence. This session focuses on mastering ball retention and seamless transitions between hands under pressure.
Players begin with a wall ball warm-up focusing on rhythm, coordination, and soft hands. This exercise activates muscle memory and stick familiarity, setting the tone for precision throughout the session. 👉 See drill: Advanced Wall Ball Routine
Incorporate controlled running, skipping, and cradling through cones. Players alternate hands and focus on smooth transitions, building fluid control before advancing to technical drills.
This segment focuses on timing and teamwork. Players execute continuous passing patterns with controlled receptions and rotations, sharpening their stick handling under dynamic pressure.