Fundamentals and Ball Control
This beginner lacrosse training session focuses on improving three key skills: ball control, passing, and movement. With a dynamic structure that combines stretching, agility exercises, and competitive scenarios, players will learn to handle the ball with precision, pass confidently, and move strategically around the field. Over the course of this 60-minute session, participants will build a solid foundation that prepares them for more advanced challenges in their training.
Complete Skills and Fast Play
This lacrosse training session is designed to develop a well-rounded skill set by focusing on individual techniques, team tactics, and fast-paced game scenarios. Players will work on improving their stick work, dodging, passing, shooting, and defensive positioning through a variety of dynamic drills and small-sided games. The session emphasizes the importance of quick decision-making, teamwork, and maintaining composure under pressure—key components for success in any lacrosse game. By the end of the session, players will be better equipped to perform in both offensive and defensive situations, adapting quickly to the fast pace of competitive lacrosse.
Building Lacrosse Skills: Ground Ball and Passing Drills with Real-Game Practice
In this comprehensive women's lacrosse practice plan, we focus on essential skills that are vital for girls looking to enhance their game. This session is designed specifically for girls' lacrosse players, especially those who are beginners. By incorporating a mix of drills, gameplay, and skill-building exercises, this practice plan aims to develop the key techniques of ground ball pickups and passing, providing a solid foundation for players to excel on the field.
90-Minute Girls’ Lacrosse Practice Plan: Ground Ball Focus
This 90-minute girls’ lacrosse practice focuses on essential ground ball skills for beginner youth players. Divided into six 15-minute segments, the lax drills provide coaches with effective strategies to improve fundamentals. Through targeted coaching and playbook exercises, this practice helps develop the foundational skills needed for success in lacrosse.