Duration: 120 minutes Objective: To refine stick control, smooth hand transitions, and precise passing through progressive drills that develop rhythm, coordination, and awareness. By the end of practice, players will feel confident switching hands, maintaining possession, and passing accurately in motion.
Rebounder or wall (optional)
An energizing start that builds touch, timing, and rhythm. Players use wall ball repetitions to warm up both hands, enhancing control and consistency. 👉 See drill: Advanced Wall Ball Routine
A core exercise to improve hand switching and cradling under control. It combines changes of direction and stick transitions, helping players strengthen muscle memory and coordination.