Download Your Free Lacrosse Practice Plan
A ready-to-use men’s and women’s lacrosse practice plan loaded with drills that help you run a sharper, more intentional session the moment you step on the field.
Off-Ball Movement & Team Spacing
Success in lacrosse isn’t just about who has the ball it’s about how everyone else moves without it. This 120-minute off-ball movement session helps players master cutting, spacing, and communication to improve offensive flow. Through progressive drills and live play, athletes learn to create opportunities, maintain rhythm, and support teammates intelligently on every possession.