Duration: 120 minutes Objective: To improve shooting technique, accuracy, and composure under defensive pressure. Players will learn to recognize scoring opportunities, use correct body mechanics, and finish confidently in both settled and fast-break situations.
Rebounders or nets for targets
Players start with light passing and shooting reps, emphasizing mechanics and rhythm. Focus on hand placement, footwork, and follow-through. This warm-up sharpens timing and builds consistent shooting form. 👉 See drill: Pick Pass and Shoot
An active warm-up combining mobility drills and quick footwork. Include high knees, skips, hip rotations, and short sprints, then transition into light shooting with quick releases to prepare the body for explosive movements.