Objective: Strengthen individual and collective defensive skills, improve communication among defenders, and develop effective strategies to contain and neutralize offensive attacks.
00:00 – 00:15 | Defensive Activation Improves positioning and reaction to offensive direction changes. Great to activate legs and focus. 👉 See drill Footwork Drill, Zig Zag
00:15 – 00:35 | Communication and Containment Focuses on defensive containment, reading attacker movement, and team coordination. 👉 See drill Defensive Footwork and Communication Drill
00:35 – 00:50 | Defense in Motion 3v3 Game-Like Scenarios Requires positioning, coverage, and constant communication in real situations with minimal numerical advantage. 👉 See drill King of the Field