Download Your Free Lacrosse Practice Plan
A ready-to-use men’s and women’s lacrosse practice plan loaded with drills that help you run a sharper, more intentional session the moment you step on the field.
Fast Transition Mastery Practice Plan for Advanced Women’s Lacrosse
Fast transitions are the heartbeat of modern lacrosse. This 90-minute session is designed to help players turn chaotic situations into organized attacking opportunities. Through progressive drills, athletes develop game awareness, communication, and pace control—key elements for mastering the most dynamic moments of play.
2-Hour Women’s Lacrosse Practice Plan: Fast breaks focus
This 2-hour women’s lacrosse practice plan is designed for high school players to master transition play. Focused on improving quick ball movement, communication, and team coordination, the drills help players effectively transition from defense to offense. Coaches can use this plan to enhance both offensive and defensive transition strategies.