Download Your Free Lacrosse Practice Plan
A ready-to-use men’s and women’s lacrosse practice plan loaded with drills that help you run a sharper, more intentional session the moment you step on the field.
Power and Precision – Shooting and Finishing Under Pressure
This 120-minute women’s lacrosse practice plan focuses on shooting power, accuracy, and composure under pressure. Players refine mechanics, body control, and decision-making to become more effective finishers in real game situations.
Precision and Flow Mastering Stick Control and Passing Dynamics
This 120-minute women’s lacrosse practice plan builds confidence and precision in stick control, hand switching, and passing. Through a logical progression of dynamic drills, players refine rhythm, timing, and teamwork to elevate their offensive flow.
Enjoyable Beginner Plan
This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.
Enhancing Offense and Game IQ
This women's lacrosse practice plan provides a structured framework to develop offensive skills, enhance teamwork, and build lacrosse IQ through progressive drills and competitive gameplay. By focusing on fundamentals, in-game scenarios, and player engagement, it ensures consistent improvement while keeping practices dynamic, productive, and enjoyable.