Develop confident stick handling through dynamic passing, cradling, and switching hands under pressure. Build consistency in motion and awareness to execute clean passes and quick transitions.
00:00 to 00:15 – Passing Warm-Up Structured Start to Reinforce Rhythm and Focus
Drill: Pick Pass and Shoot Players form small groups (3–4). Emphasize crisp passes, quick release, and stick control. Encourage girls to cradle smoothly before passing and switch hands every few reps. 💡 Coaching Tips: Focus on catching in front, wrists relaxed, and stepping toward the target.
00:15 to 00:35 – Stick Control Progression Improving Handling and Hand Transition Under Movement