Women's Practice Plans Member-only breakdown

1v1 Defensive Mastery Developing Confidence and Control

This 90-minute practice plan focuses on building strong, confident defenders capable of controlling 1v1 matchups. Through structured progressions of realistic drills, players learn to anticipate offensive movement, improve footwork, and master defensive decision-making.

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Duration: 90 minutes Objective: To develop individual defensive skills through improved footwork, positioning, reaction time, and body control. Players will focus on applying pressure without fouling and reading offensive body cues to anticipate dodges.

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This drill sharpens defenders’ reaction time and body positioning by combining quick hip switches and directional changes. It prepares players to stay balanced and mirror attackers effectively.

👉 See drill: Arrow T Footwork Drill.

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