The stutter step is a key move in modern women’s lacrosse, used by top players to beat defenders with quick changes of speed and direction. This practical guide walks you through each step and highlights the main technical points you need to master to use it confidently in games.
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Objective: Learn how to execute the stutter step, a dodge move that combines speed and direction changes to beat a defender.
Begin in an athletic stance: knees slightly bent, stick protected, eyes forward.
Keep your cradle controlled and feet light, ready to react quickly.
Move toward the defender with controlled, confident steps.
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