When teaching the inside roll in women’s lacrosse, it’s crucial to break down the move so that players understand both the mechanics and the strategy behind it. This move is particularly effective in women’s lacrosse due to the emphasis on stick protection and the no-contact nature of the game. Here’s how you can teach it to your players, especially if you’re a coach new to the women’s game:
What is the Inside Roll in Women’s Lacrosse?
The inside roll is a key offensive move used to gain position on a defender and create a better angle for a shot. It works best when a defender is pressing hard on the outside shoulder of the attacker, leaving space on the inside for the player to roll toward the goal.
Step-by-Step Execution for Women’s Lacrosse: