The Alley Dodge with an inside roll is a powerful counter move used by top women’s lacrosse players to beat defenders who overplay their strong side. This guide explains how to perform it step-by-step and how to turn defensive pressure into a high-percentage scoring opportunity.
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Objective: Use the Alley Dodge to drive down the side of the 8-meter, then roll inside to create a better angle for a shot.
Begin near the top of the 8-meter arc, slightly off-center.
Attack down the alley — the lane between the 8-meter and sideline — using speed and strong cradling.
Keep your stick protected to the outside shoulder as you move forward.
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