Improvement of Defensive Ability and Decision-Making Under Pressure
This 90-minute lacrosse session is designed to improve defensive ability, with a focus on 1v1 situations and quick decision-making under pressure. The session includes dynamic warm-ups, individual drills, tactical work, and competitive exercises to develop both individual and team defensive skills. By practicing these techniques, players will become more agile, confident, and effective in high-pressure situations, enhancing their overall defensive performance.
Transitions and Playing with Numerical Superiority
This 90-minute lacrosse training session focuses on enhancing players' ability to execute quick transitions and thrive in numerical superiority situations. Through a combination of technical drills, tactical exercises, and competitive gameplay, players will improve their decision-making, mobility, and team coordination in fast-paced situations.
Development of Offensive Skills and Teamwork
This 90-minute lacrosse training session is designed to enhance offensive skills, including passing accuracy, decision-making in attacking situations, and teamwork. With a focus on technical and tactical work, players will develop the core skills needed to execute successful offensive plays, improve communication, and work effectively as a team.
2 hour practice with time for position focused drills
A two-hour men’s lacrosse practice that includes dedicated time for position-focused drills enhances skill development and prepares players for game-specific roles. This approach allows athletes to refine their techniques within their position, boosting overall team performance.
Two-Hour High School Boys’ Lacrosse Practice Plan: Building Skill, Stamina, and Strategy
This two-hour lacrosse practice plan focuses on developing fundamental skills, endurance, and game strategy, suitable for high school teams with minimal coaching staff. It covers warm-ups, stick work, high-intensity drills, fast breaks, clears, rides, and a 6v6 scrimmage to reinforce tactics in real-game scenarios.
Basic Skills for Learning to Play Lacrosse Session 1: Ground Balls
To start playing lacrosse, you need to master four basic skills: picking up the ball (ground ball), throwing the ball, catching the ball, and cradling the ball. Here is a practice plan with the best exercises for each skill that will make your practices very dynamic and fun
Basic Skills for Learning to Play Lacrosse Session 2: Passing and Catching
In lacrosse, learning to pass and catch the ball accurately is essential for developing advanced skills and effective communication on the field. This 90-minute practice plan is designed to teach passing and catching techniques on the move, progressing from basic drills to real-game situations. The exercises increase in difficulty, providing players with the necessary practice to improve their precision, control, and decision-making under pressure.
Basic Skills for Learning to Play Lacrosse Session 3: Cradle
In this practice session, we will focus on developing and enhancing the cradle technique, an essential skill for maintaining possession and protecting the ball in lacrosse. Through progressive drills, from static cradling to cradling in motion and under pressure, players will learn to master ball control and protect it from defensive pressure. This training is key to improving security and confidence in ball handling, skills that players can apply in real-game situations.
Basic Skills for Learning to Play Lacrosse Session 4: shooting
Shooting is a fundamental skill in lacrosse that enables players to take advantage of scoring opportunities and build game confidence. This 90-minute training session is designed to teach and improve shooting technique, focusing on key aspects like stance, accuracy, and power. Through static, movement, and pressure drills, players will develop a solid command of this skill in an environment that simulates real-game situations.
High School Men’s Lacrosse Practice Plan: Mastering Transitions and Fast Breaks
This 2-hour men’s lacrosse practice plan is designed for high school players to focus on mastering transitions and fast breaks. With a series of drills that emphasize quick decision-making, ball movement, and communication, this practice helps players improve their speed and control in game-like scenarios. Coaches can use this plan to enhance both offensive and defensive transition strategies.
90-Minute Boy’s Lacrosse Practice Plan: Cradling Focus
This 90-minute boy’s lacrosse practice plan focuses on teaching beginner players the essential skill of cradling through six engaging 15-minute drills. Designed to improve ball control and positioning, this plan helps coaches build a strong foundation in lax fundamentals while boosting player confidence
Comprehensive 2-Hour Practice Plan for High School Men’s Lacrosse
This comprehensive 2-hour practice plan for high school men’s lacrosse is designed to enhance fundamental skills, implement team strategies, and boost overall performance. Featuring drills that focus on passing, shooting, defensive tactics, and conditioning, the plan ensures players develop both individually and as a cohesive unit, preparing them effectively for competitive play.
Dynamic practice to keep em moving!
Today’s lacrosse practice was all about keeping players in constant motion, pushing their endurance while sharpening fundamental skills like passing, cutting, and positioning. Every drill was designed to promote quick decision-making and seamless transitions, ensuring the team stays agile and game-ready.
Man-Up, Man-Down Practice
This will ensure a well-rounded practice that emphasizes skill development, conditioning. It also includes focused drills on man-down play to ensure your team can capitalize on these situations offensively and defend effectively when needed.
Kids’ Lacrosse Training: Action-Packed Session
Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
Structure Your Practice Sessions for Success
Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
Maximizing a Two-Hour High School Practice
Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
High School Lacrosse Practice Plan: Ground Ball Mastery
This 2-hour high school lacrosse practice focuses on building elite ground ball skills through technical reps, competitive drills, and game-speed scenarios. Players will improve possession, transition efficiency, and toughness in high-pressure moments.