Maximizing a Two-Hour High School Practice

In a two-hour high school practice, I divide the session into two distinct halves. The first hour is broken down into three 20-minute segments:

1. Warm-Up (First 20 minutes):
0-10
We start with dynamic stretching
10-20
Light stick work the players have as a routine that can jump right into
Light stick work ideas

2. Skill Development (Second and Third 20-minute segments): I focus on drills targeting specific skills like dodging, sliding, or other fundamental techniques. These drills are designed to reinforce key concepts and improve overall player ability.
Dodging drills

The second hour consists of two 30-minute segments:

1. High-Intensity Drills (First 30 minutes): This segment is dedicated to high-energy, engaging activities that build skills, promote teamwork, and get the players moving. I want them tired after this.
High paced fast break drills

2. Tactical Play and Scrimmage (Last 30 minutes): The final part of practice is focused on the X’s and O’s. We run through scenarios like 6v6 scrimmages, clearing and riding drills, and other game situations to reinforce strategic play and decision-making.
Sample offense to run out of a 1-4-1

This structure ensures a well-rounded practice that balances skill development, conditioning, and tactical awareness.