Practice Plans Member-only breakdown

Two-Hour High School Boys’ Lacrosse Practice Plan: Building Skill, Stamina, and Strategy

This two-hour lacrosse practice plan focuses on developing fundamental skills, endurance, and game strategy, suitable for high school teams with minimal coaching staff. It covers warm-ups, stick work, high-intensity drills, fast breaks, clears, rides, and a 6v6 scrimmage to reinforce tactics in real-game scenarios.

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Here’s a two-hour practice plan designed to build skill, stamina, and game strategy for a high school boys’ lacrosse team, it does not incorperate specific skills such as facing off, shooting or other important details of the game. This more of a generic practice plan that can be used across the board without having a lot of staff to help run practice. We will add other practice plans that work on some specific skills essential to men’s lacrosse.

0-10 minutes: Warm-Ups & Dynamic Stretching

• Objective: Loosen muscles, increase mobility, and prepare for an intense practice.

• Jogging laps (2-3 minutes).

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