This 2-hour high school lacrosse practice focuses on building elite ground ball skills through technical reps, competitive drills, and game-speed scenarios. Players will improve possession, transition efficiency, and toughness in high-pressure moments.
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Enhance ground ball skills, competitiveness, and transition play to improve possession rates and overall game performance.
## 00:00 – 00:15 | Dynamic Warm-Up & Fundamentals
**Drill: Figure-Eight Relay Drill**
Focuses on ground ball pickups, cradling, and ball control while navigating cones in a competitive format.
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