Basic Skills for Learning to Play Lacrosse Session 2: Passing and Catching
Duration: 90 minutes
Goal: Learn to make precise passes and controlled catches, applying techniques while in motion.
1. Introduction (15 min)
Explanation of basic passing and catching techniques.
Key points: hand position, pass direction, tracking the ball. The following links contain everything you need to learn these skills:
How to Catch a Lacrosse Ball
How to Throw a Lacrosse Ball: Key Steps for Accuracy and Control
2. Activity Development
Static Passing and Catching (20 min)
Goal: Develop accuracy in passes and control in catches.
Drill: In pairs, players practice close-range passes while standing still. Once players build confidence, you can try the following drills linked below.
Three Fundamental Passing Drills for Beginners
Basic line drill
Moving Passes (25 min)
Goal: Practice passing and catching while in motion.
Drill: Players pass the ball while moving in parallel along the field. Here are several options for pair and group drills that can be applied as technical skills improve.
Dynamic Partner Passing
Star Passing Drill: Improving Lacrosse Skills and Teamwork
5, 3 man passing drill
Game-Like Passing Situations (25 min)
Goal: Introduce real-game simulation to improve decision-making.
Drill: Ball movement through passing, ending with shots on goal.
4 point shooting Drill
Fade pass to a curl shooting drill
3. Closure (10 min)
Reflection on the importance of passing and catching accuracy in real game situations.
Catching and throwing are fundamental skills in lacrosse that allow players to execute the most basic actions, such as receiving passes and sending the ball accurately to teammates. Mastering this basic skill is crucial because it forms the foundation for all other plays in the game, helping players develop a strong understanding of how to move and collaborate effectively on the field. By learning to catch and throw with precision, players not only increase their confidence and control over the ball but also achieve smooth, quick play, creating opportunities in both offense and defense. This skill is the cornerstone of a well-rounded player, connecting each team member in every play.
