Beginner Boys’ Lacrosse Practice Plan: Building Skills Through Play
This practice plan is perfect for boys' lacrosse because it focuses on the essential skills of scooping, cradling, and handling ground balls in a way that keeps young players engaged and active. By incorporating fun drills, minimal instruction, and free play, it allows boys to develop their instincts, confidence, and love for the game naturally.
Basic Skills Practice plan
This 2-hour practice plan for beginner boys focuses on building fundamental lacrosse skills through structured drills and engaging activities. It emphasizes proper technique, active participation, and fun to keep players motivated and improving.
Mastery of Technique and Individual Skills
This 2 hours training session is designed to enhance cradling, scooping, and passing skills while moving, which are essential for effective ball control in lacrosse. Through focused drills and competitive exercises, players will improve their ability to maintain possession and execute precise passes under pressure, both key for success in dynamic game situations.
Basic Skills for Learning to Play Lacrosse Session 1: Ground Balls
To start playing lacrosse, you need to master four basic skills: picking up the ball (ground ball), throwing the ball, catching the ball, and cradling the ball. Here is a practice plan with the best exercises for each skill that will make your practices very dynamic and fun
Basic Skills for Learning to Play Lacrosse Session 2: Passing and Catching
In lacrosse, learning to pass and catch the ball accurately is essential for developing advanced skills and effective communication on the field. This 90-minute practice plan is designed to teach passing and catching techniques on the move, progressing from basic drills to real-game situations. The exercises increase in difficulty, providing players with the necessary practice to improve their precision, control, and decision-making under pressure.
Basic Skills for Learning to Play Lacrosse Session 3: Cradle
In this practice session, we will focus on developing and enhancing the cradle technique, an essential skill for maintaining possession and protecting the ball in lacrosse. Through progressive drills, from static cradling to cradling in motion and under pressure, players will learn to master ball control and protect it from defensive pressure. This training is key to improving security and confidence in ball handling, skills that players can apply in real-game situations.
Basic Skills for Learning to Play Lacrosse Session 4: shooting
Shooting is a fundamental skill in lacrosse that enables players to take advantage of scoring opportunities and build game confidence. This 90-minute training session is designed to teach and improve shooting technique, focusing on key aspects like stance, accuracy, and power. Through static, movement, and pressure drills, players will develop a solid command of this skill in an environment that simulates real-game situations.
90-Minute Boy’s Lacrosse Practice Plan: Cradling Focus
This 90-minute boy’s lacrosse practice plan focuses on teaching beginner players the essential skill of cradling through six engaging 15-minute drills. Designed to improve ball control and positioning, this plan helps coaches build a strong foundation in lax fundamentals while boosting player confidence
Kids’ Lacrosse Training: Action-Packed Session
Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!