Kids’ Lacrosse Training: Action-Packed Session​

Skills to Work On: Picking up the ball and cradling

Warm-Up (15 minutes)

1. Dynamic Stretches: Movements like jumps, lunges, and trunk twists.

2. Light Jog: Dynamic warm-up with a game of tag.

Technical Skill Development (30 minutes)

1. Ground ball Drill (15 minutes): Kids practice picking up balls from the ground quickly from different distances and speeds.
   “Hungry Hungry Hippos” Game (15 minutes)

   • Objective: Develop the technique of picking up the ball while improving hand-eye coordination and agility.

2. Cradling Drill (15 minutes): Kids practice maintaining the ball in the stick while running.
   “Sharks and Minnows” Game (10 minutes)

   • Objective: Test the learned technical skills by developing better ball protection abilities.

High-Intensity Drills (10 minutes)

Relay Race (10 minutes): Kids run in teams, passing the ball to each other, combining both skills (picking up and cradling).

Tactical Play and Scrimmage (20 minutes)

Mini-Match (10 minutes): Divide the kids into two teams and play a mini-game.

Cool-Down (10 minutes)

1. Static Stretches: Stretches to relax the muscles.

2. Reflection and Feedback: Talk about what was learned and provide positive feedback.

This structure ensures that kids have fun while developing fundamental lacrosse skills

The lacrosse training session for kids is highly beneficial because it combines comprehensive skill development, teamwork promotion, physical conditioning, and quick decision-making, all in a fun and motivating environment. The exercises are designed to prepare the body, improve coordination and agility, and foster collaboration and communication among players. Additionally, activities like the “Hungry Hungry Hippos” game and mini-matches keep the kids engaged and enthusiastic, while variations and obstacles introduce additional challenges. Finally, the cool-down and reflection provide a space for positive feedback, crucial for continuous development and motivation.