This 90-minute boy’s lacrosse practice is designed for youth beginner players, focusing on the essential skill of cradling the ball. Divided into 6 segments of 15 minutes each with one drill per segment, this plan aims to develop fundamental lax techniques. As a coach, you’ll guide the boys through engaging drills that improve their cradling ability, which is crucial for ball control and overall lacrosse performance.
Segment 1 (0:00 – 15:00): Warm-Up and Cradling Basics
Drill: Cradling Fundamentals
• Begin the practice with a dynamic warm-up, including jogging, high knees, butt kicks, and arm circles to prepare the boys for lacrosse activities.