90-Minute Boy’s Lacrosse Practice Plan: Cradling Focus

Practice Overview:

This 90-minute boy’s lacrosse practice is designed for youth beginner players, focusing on the essential skill of cradling the ball. Divided into 6 segments of 15 minutes each with one drill per segment, this plan aims to develop fundamental lax techniques. As a coach, you’ll guide the boys through engaging drills that improve their cradling ability, which is crucial for ball control and overall lacrosse performance.

Segment 1 (0:00 – 15:00): Warm-Up and Cradling Basics

Drill: Cradling Fundamentals

Description:

• Begin the practice with a dynamic warm-up, including jogging, high knees, butt kicks, and arm circles to prepare the boys for lacrosse activities.

• Introduce cradling basics by demonstrating proper hand placement on the lax stick, the motion of cradling, and the importance of keeping the ball secure.

• Have the boys spread out and practice stationary cradling, focusing on using both dominant and non-dominant hands.

Coaching Points:

• Emphasize the “top hand” doing the work while the “bottom hand” guides the stick.

• Encourage smooth, rhythmic motion to keep the ball in the pocket.

• Coaches should provide individual feedback to ensure proper technique.

Segment 2 (15:00 – 30:00): Walking Cradling Drill

Drill: Walking Cradle Progression

Description:

• Have the boys line up on one sideline.

• Players walk across the field while cradling the ball, first using their dominant hand, then returning with their non-dominant hand.

• Increase the pace gradually to a light jog as they become more comfortable.

Coaching Points:

• Focus on maintaining control of the ball while moving.

• Reinforce proper posture and stick positioning away from the body.

• Encourage eyes up to simulate game situations.

Segment 3 (30:00 – 45:00): Obstacle Course Cradling

Drill: Cradling Obstacle Course

Description:

• Set up an obstacle course using cones and agility poles.

• Players navigate through the course while cradling the ball, incorporating changes in direction and speed.

• Emphasize using both hands by switching hands at designated points.

Coaching Points:

• Highlight the importance of protecting the stick from defenders.

• Encourage quick hand transitions and maintaining control under pressure.

• Provide tips from the playbook on evading opponents while cradling.

Segment 4 (45:00 – 60:00): Partner Pressure Cradling

Drill: Cradling Under Pressure

Description:

• Pair up the boys; one is the offensive player cradling the ball, and the other applies light defensive pressure.

• The offensive player moves within a designated area while protecting the ball from the defender.

• Switch roles after a set time to ensure equal practice.

Coaching Points:

• Teach the boys to use their bodies to shield the stick.

• Reinforce keeping eyes up to be aware of surroundings.

• Coaches should monitor for safe play and provide feedback on technique.

Segment 5 (60:00 – 75:00): Cradling Relay Races

Drill: Cradling Relay

Description:

• Divide the team into equal groups for a relay race.

• Set up a course where players run to a cone and back while cradling the ball.

• Incorporate hand switches and changes in direction to increase difficulty.

Coaching Points:

• Promote a fun, competitive atmosphere to keep the boys engaged.

• Emphasize speed while maintaining control of the ball.

• Encourage teamwork and cheering on teammates.

Segment 6 (75:00 – 90:00): Cradling Scrimmage

Drill: Controlled Scrimmage with Cradling Focus

Description:

• Conclude the practice with a small-sided scrimmage (e.g., 4v4) emphasizing cradling skills.

• Encourage players to apply the cradling techniques learned during practice in a game-like setting.

• Stop play periodically to highlight good examples or correct mistakes.

Coaching Points:

• Remind players to protect their sticks and maintain control under defensive pressure.

• Reinforce communication and team play as per the lacrosse playbook.

• Provide positive reinforcement to build confidence.

Additional Notes:

Equipment Needed:

• Lacrosse sticks, balls, cones, agility poles, and pinnies for teams.

Safety Considerations:

• Ensure all boys are wearing appropriate protective gear as per lacrosse regulations.

• Monitor for signs of fatigue and provide water breaks as needed.

Focus on Fundamentals:

• Cradling is a foundational skill in lax; mastering it will enhance overall game performance.

• Encourage practice at home to reinforce skills learned during practice.

Communication:

• Promote open communication throughout drills to build teamwork.

• Coaches should maintain an encouraging and supportive tone.

By following this 90-minute practice plan, coaches can effectively develop beginner boy’s lacrosse players’ cradling skills through engaging and age-appropriate drills. This practice emphasizes the fundamentals of lax, ensuring that each boy gains confidence and improves his abilities on the field.

Joe Juter

Joe Juter is a seasoned entrepreneur who built and sold the multi-million dollar brand PrepAgent, and now empowers others through bold, high-impact content across sports, business, and wellness. Known for turning insights into action, he brings sharp strategy and real-world grit to every venture he touches.

https://instagram.com/joejuter
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