The 1-2-3 Box Drill in lacrosse focuses on enhancing defensive sliding and recovery techniques through a structured setup that simulates game-like scenarios. This drill trains defenders to respond quickly to offensive movements by sliding to the ball carrier as directed and then swiftly recovering to a strategic defensive position, all under fast-paced conditions.
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Enhance defensive sliding and recovery while simulating real-game situations in a fast-paced environment.
Players: Four offensive players positioned at each corner of the box (two at goal line extended and two at the restraining line). Three defensive players are aligned in a vertical line from the crease upwards, each assigned a unique number from one to three. A goalie is in the cage.
Equipment: Lacrosse balls, goal.
Players must move the ball quickly, maintain spacing, and attempt to score.
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