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Women's Lacrosse Practice Drills Member-only breakdown

Color Hand Eye Drill

The goal is to focus on improving a center's ability to track and gain possession of the ball on the draw. This drill will help with hand eye coordination, quickness off the whistle, tracking, handling pressure, keeping head up to find the quick outlet. This drill looks to improve a players ability to track and gain possession of the ball off the draw. While it is premised for players who take the draw, it can easily be replicated with players on the circle as well.

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The goal is to focus on improving a center's ability to track and gain possession of the ball on the draw. This drill will help with hand eye coordination, quickness off the whistle, tracking, handling pressure, keeping head up to find the quick outlet. This drill looks to improve a players ability to track and gain possession of the ball off the draw. While it is premised for players who take the draw, it can easily be replicated with players on the circle as well. 

The drill begins with 1 player. 

Have the player set up as they normally would for the draw. 

The coach, on the whistle, tosses two diff erent color balls into the air (in the same direction) to simulate a draw control. 

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