Discover how to optimize a two-hour high school practice with a simple yet effective breakdown that keeps players engaged and focused. Learn the secret to dividing practice time for maximum skill development and team cohesion!
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Skills to Work On: Picking up the ball and cradling
Dynamic Stretches: Movements like jumps, lunges, and trunk twists.
Light Jog: Dynamic warm-up with a game of tag.
Ground ball Drill (15 minutes): Kids practice picking up balls from the ground quickly from different distances and speeds.“Hungry Hungry Hippos” Game (15 minutes)
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